Mental Health Partners

Mental Health

Mental Health Partners

Find the Support That Works for You 

Everyone experiences stress, transitions, and moments when extra support can help. You don’t have to navigate those moments alone, and Sigma Kappa offers different ways to get support depending on what you need.

YOU Logo

Explore tools on your own with YOU at Sigma Kappa

If you’re looking for simple, supportive ways to care for your well-being, YOU at Sigma Kappa offers self-guided tools you can explore anytime. You’ll find practical ideas for things like managing stress, improving sleep, building balance, and strengthening resilience, at a pace that feels right for you.

Explore YOU at Sigma Kappa

Talkspace Logo

Talk with a licensed therapist with Talkspace 

Many people find it helpful to talk with someone outside their day-to-day circles, especially when navigating life’s challenges or simply wanting a support space to reflect and grow.  


Talkspace connects you with a licensed therapist through convenient and confidential virtual counseling. Therapy can be a space for working through challenges, gaining perspective, or simply taking care of your overall well-being.  

Get Started with Talkspace

You Can Use Both.

There is no single “right” way to seek support. You might choose to start with tools and resources on YOU at Sigma Kappa and later connect with a Talkspace therapist. Others could begin with Talkspace and use YOU at Sigma Kappa to build everyday skills and habits.

You’re welcome to use either – or both – whenever it feels helpful. You can also move between these resources and your needs change.

Not Sure Where to Start?

That’s completely ok – and very common. It’s normal not to know exactly what kind of support might feel most helpful at first.

If you’re curious about practical tools and everyday strategies, YOU at Sigma Kappa is a great place to begin.

If you feel like you’d benefit from a supportive conversation with a licensed therapist, Talkspace may be a helpful next step.

You don’t have to figure it out all at once. Just start where it feels most comfortable for you.

Common Reasons Members Use These Resources

Members reach for these resources for many different reasons, and all of them are valid. You might explore support when you want help with things like:

  • Managing stress from school, leadership, or a full schedule
  • Finding better balance and rest in your daily routine
  • Navigating friendships, relationships, or roommate dynamics
  • Moving through life changes or challenging moments
  • Building confidence, resilience, and emotional well-being

Whatever you’re experiencing, support is here for you, and it’s ok to take the kind that feels right in the moment.

Talkspace & Sigma Kappa


Sigma Kappa recognizes there are moments when it would help to talk things through with someone trained to listen and support you. That’s why we’ve partnered with Talkspace to offer convenient and confidential online counseling for members.  

Young women holding up flowers

Free for Collegians

Undergraduate members can access Talkspace through our partnership website: talkspace.com/sigmakappa.

After signing up with your email, you’ll complete a short setup process and be matched with a licensed therapist.

What to Expect

Getting started is simple. You’ll complete a brief assessment, and Talkspace will match you with a licensed mental health clinician based on your needs and preferences.

If your therapist doesn’t feel like the right fit, you can easily switch from your dashboard. Once matched, you can begin messaging right away. Therapists are available five days a week, and you can communicate through text, audio, or video – whichever feels most comfortable.

Talkspace FAQs

Is Talkspace meant for emergency situations?

Talkspace is not for emergencies. If you are in immediate danger or need urgent support please call 911 or the National Suicide Prevention Lifeline at 800-273-8255.

Will Sigma Kappa know if I'm using Talkspace?

No. Your use of Talkspace is completely private.

Does Talkspace accept insurance?

Talkspace is in-network for select insurance plans. You can check eligibility at

YOU at Sigma Kappa

Supporting your well-being 

YOU at Sigma Kappa offers thoughtful tools and resources to support many parts of your life, from mental and physical health to friendships, balance, and personal growth.

Well-being looks different for everyone

This platform is designed to help you succeed, thrive, and matter. Through skill-building articles, interactive self-checks, and goal-setting tools, YOU at Sigma Kappa helps you get to know yourself better and build habits that support your well-being over time.

Explore YOU at Sigma Kappa

Give Virtual Care & Sigma Kappa


In an effort to expand our support of the mental health and well-being of our undergraduate members, Sigma Kappa has partnered with Give Virtual Care. Give Virtual Care offers Virtual Healthcare Membership plans that work independently from your existing health insurance designed to fit your lifestyle and needs, giving you access to mental health crisis support, telehealth appointments, and the opportunity to distribute those benefits to your family members as well.   

Give Virtual Care

Give Virtual Care FAQs

What is a Virtual Healthcare Membership plan?

Give Virtual Care offers three different Virtual Healthcare Membership plans designed to meet your needs and lifestyle. This is not health insurance, but works independently as a supplement to your existing coverage. Each membership plan includes access to unlimited telehealth doctor appointments, discounts on prescription medications, and access to crisis counseling and online therapy. They also allow you to share those benefits with members of your family as needed. You can learn more about the Virtual Healthcare Membership plan options and costs here.

Does a Virtual Healthcare Membership plan include in-person medical visits?

The Virtual Healthcare Membership plans offered by Give Virtual Care is for telemedicine and DO NOT cover in person doctor visits, urgent care, emergency room, hospital stays or other in-person medical visits.

When do Virtual Healthcare Memberships become active?

All services associated with the Virtual Healthcare Membership plan you choose go active within seven days of your subscription.

Does a Virtual Healthcare Membership work if I currently have health insurance?

Yes! A Virtual Healthcare Membership is not health insurance and works independently.

Will Sigma Kappa know if I’m using Give Virtual Care?

The usage of Give Virtual Care is 100% private. Sigma Kappa will not know if you are using any of the Give Virtual Care Virtual Healthcare Membership plans.

Is Give Virtual Care meant for emergency mental health situations?

Yes! Each of the Virtual Healthcare Membership plans include access to virtual crisis counseling 24/7 so it’s available when you need it most.

Active Minds & Sigma Kappa

Sigma Kappa is thrilled to partner with Active Minds to enhance the conversation about mental health and provide valuable resources to Sigma Kappa members!

Active Minds is the nation’s leading nonprofit organization promoting mental health awareness and education for students. Active Minds is empowering a new generation to speak openly and to act purposefully in order to change the conversation about mental health for everyone.

Together, Sigma Kappa and Active Minds will change the culture around mental health by providing powerful resources that empower members to show up for their sisters in meaningful ways that prevent crises, promote wellbeing and self-care, and support stress relief.

Learn More

Active Minds

Mental Health Resources